© 2019 by Sarah Grajeda. Proudly created with Wix.com

Are you looking for an online coach or someone to help you with your current goals?

I'm your gal!

I am here to help educate and empower you!

My goal is to help you understand the basics of nutrition and exercise so you can make healthy & enjoyable choices for yourself today & in the future!

So how does online coaching with you work?

I don't believe in quick fixes or cookie cutter plans. I have been able to help women find the “fitness” and healthy eating habits that they enjoy and fits THEIR life. Whatever your likes/dislikes or limitations may be, as long as you are dedicated to changing and are willing to put in the work, we can make things happen for YOU.

I LOVE what I do – I provide the tools & help transform one’s physique, mindset, and outlook on training, nutrition, and overall health, because it's not just ONE thing that gets you to where you want to be, it's a culmination of everything.

 

My goal is to help educate and guide you along your journey. I do not believe any one individual should rely on or need a coach long term. I will not tell you what to do, I will teach you how to make the best decisions for yourself, so you can create the freedom to take control of your training, nutrition, and overall health for a lifetime. It is my mission to have you come out of this experience with the ability to coach yourself for the rest of your life!

I am selective about who I work with 1:1. I don't want you to waste your time and/or money. I understand this is an investment, and I want you to get the results you want! It’s extremely important to me that we’re a great fit for one another! I understand this program isn’t for everyone nor is everyone meant for this program!

 

I’m accepting clients who are:
- Committed to SHOW UP and put in the WORK.

- Ready to look to me as a mentor for education/guidance, not just someone to give them a program and send them on their way

- Eager to trust the process and learn the necessary tools for long-term success.

- Ready and open to work WITH me as a TEAM

- Willing to take responsibility for their challenges by identifying them and overcoming them.

- Excited to take control of their health.

- Prepared to transform their body AND their mind.

- Excited to make a true LIFESTYLE change!

I am very honest and up front. You will face challenges. I can not guarantee it'll be easy. I can't guarantee results.

But I CAN guarantee that over the next few months, you will learn a great deal of information regarding exercise, nutrition, your mindset, your body, and what you are truly capable of if you trust me and the process.

Upon purchasing, I will send you an in-depth questionnaire regarding your goals, current and past health, likes/dislikes, activity level, etc. The more in-depth your answers are, the more customized your program and overall coaching experience will be.

Based on your responses, a home or gym workout plan will be built for you on my app, with the ability for both of us to track and log your workouts! You will also receive a specific macronutrient intake guide for your body and goals.

My clients check in with me weekly, using my client check in form! This is how I evaluate your progress and inform you if any changes need to be made. Your workouts and nutrition guidance is subject to change as needed, but typically only after consistent adherence of at least 4 weeks.

I am available for weekly calls with each client in addition to the weekly check in form!

Check in's with your pets receive extra credit!!

1:1 Custom Coaching Program Options:

Comprehensive Coaching Program

  • 12 weeks

  • Custom Nutrition/Macro Plan

  • Custom Training Programming through my app

  • Weekly Check Ins

  • Supplementation advice

  • Access to Email & Text messaging

  • Access to weekly phone/video check ins

  • My commitment to your success and education during your time in the program

​Independent Coaching Program

  • 12 weeks

  • Custom Nutrition/Macro Plan

  • Custom Training Programming through my app

  • 3 total check in's (at week 4, 8, and 12)

  • Supplementation advice

  • Access to Email & Text messaging

  • My commitment to your success and education during your time in the program

Contact me for coaching!